Food is fuel, and when one of the things you should be doing when preparing for a triathlon is making sure your giving your body the right fuel. Changes to your diet may be in order to make sure that you’re getting the right triathlon nutrition, and you may even want to consider taking supplements.
You’ll have a far better chance of succeeding if you eat the right foods and consume the proper amount of calories, minerals, and vitamins. Your body needs to be in tip-top shape if you really want to succeed. That means you’ll need to be in good shape, follow the proper training regimen, and do what you can to avoid any injuries.
One of the things you need to do when you’re training for a triathlon is to feed your body what it needs to perform at its best. Some people blow off triathlon nutrition because a lot of calories are getting burned off as they train. While it’s true that you’ll need to take in a lot of calories for your training, you’ll be far better off when you eat wholesome foods than you will if you mostly eat junk.
On the other hand, many thriathletes understand how important it is to follow the proper triathlon nutrition, which is why they consult professional dietitians. Talking to a professional dietitian will help you determine the best nutrition plan for you while you’re training.
More than likely, a dietitian will recommend a diet that’s most appropriate for someone who engages in physically demanding activities– like training! He’ll probably suggest that you eat plenty of fresh, wholesome foods that are full of minerals and vitamins.
Grains, lean meats, vegetables, and fruits are all wholesome foods that will give your body the energy it needs to keep on training. Relying on pricey drinks and energy bars can get really expensive, so you’ll do better if you plan meals that contain these foods.
Stay away from foods high in sugar and fat when you’re training for a triathlon. Your training will be negatively affected when you consume a lot of junk food. You should also steer clear of alcohol, because that will leave you dehydrated.