Running to Stay Fit

As long as you have sneakers or running shoes, you can start to enjoy the benefits and really experience running. Running is one of the sports that exercises your entire body and keeps your blood pumping all through out. It makes use of a lot of muscles in your body not just your feet and legs but also your upper body as well.

If you are just starting to experience running as your sport there are a couple of things that you need to know, which will help prevent you from acquiring running injuries. Whether you want to go for long distance running or short distance it is necessary that you have the right warm up. This will prevent your muscles from shock and allow it to adjust to the stress that it is about to undergo. A 10-15 minute slow jog is often recommended to start the blood flowing and your muscles moving. Remember not to run, just slow jogging as this is only the warm-up or preliminaries to your running. Once you have got your blood pumping and your muscles working, be sure to get the right stretching that your muscles need. This is one of the things that you should never forego or miss out since this is one of the most common causes of injury when it comes to running.

Not having the proper stretching can cause your muscles to tear or can give you cramps which can be dangerous when you begin running. Once all this taken care of, you can then start on your running regiment with much ease and lesser chances of injury.

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