What I write over the next page or so will probably annoy you, you may even flat out disagree with me. All I ask is that you keep an open mind.
Some 40 or so years ago, a man Mr K Cooper invented the world of aerobics and ever since, we have been “shackled” to the concept of effective training involving an hour long bout of aerobic training, normally in the form of a jog, cycling down the street, or attending a fitness class.
However this form of training has been long since proven to NOT be the most effective method for most sports AND, more importantly, NOT an effective fat loss tool either.
How has this form of training managed to remain the foremost practised workout in the world? Whilst my sceptical head has many theories on this, the purpose of this article is not to disprove the aerobic method, but to provide you with reasons to try something else instead.
I could bore you with many studies that prove that Interval based training principles and resistance style workouts are better for your sports training needs, but instead I want to appeal to