Train properly and regularly
First and foremost, it is important for players to train properly and regularly. This is important to help you tone your bones and muscles. Frequent training can also help individuals boost their endurance which is a crucial factor in every game. But, during training, it is best that you follow the program to avoid potential injuries. Not to mention, rest is also important when training to help muscles and bones to unwind and release tension.
Look for reliable teammates and a coach
In order to safely play netball games, it is also essential that you look for reliable teammates and a coach. By having reliable teammates, you can focus on your position and play properly. In addition, your teammates can also help you make better decisions on the court, which can reduce the risk of injuries. Meanwhile, teams with coach can increase safety during games since a coach can assist their players to release their full potential without harming their mental and physical abilities. The coach can also protect players in case they notice unusual actions that may lead to injuries as well.