How To Play The Mental Game Faster

The key to learning the mental game faster is to focus on 1 thing at a time and never live or relive any tennis matches in your mind too many times, before you play them.

Here is what I mean.

What’s 2+2?

See how you didn’t even have to think before you answered that question?

This is the mental level you are trying to reach with your mental game.

Tennis players tend to play in the past or in the future, instead of in the presence time on court.

This prevents them from playing in the moment.

To learn faster, be more aware of where your mind is on court.

Watch your thoughts and observe your reactions during a match, the minute you find yourself thinking about a mistake and error, quickly bring yourself back to the moment, by breathing deeply and then focus on the next point.

Your goal is to rewire your brain through constant repetitions.

This is where you want to go with your mental game and this is how you can get there and get there fast.

Let Go of All Negativity

You are carrying around a lot of mental baggage right now and it is in your way.

Remove the mental blocks today, this can be done through deep meditation.

When you are in deep meditation, all your problems and your answers are revealed to you in silence, but your job is to be honest with your self and let them go.

Play in the Ideal

Tennis players will follow their ideals, so if you are not where you mentally want to be, take a hard look at your ideal and see if it is congruent with the player that you want to become in the near future.

Then if it isn’t, create a new one that is and play in that one, until you can do it for real on court.

Those 2 tips can help you learn and then master playing the mental game in months.

Remember this.

You are not playing tennis, you are actually playing the mental game.

Many juniors don’t do this and that is why they struggle for their whole careers.

Then I focus on helping them to learn how to play the mental game faster, because the quicker they learn how to play it, the faster they will start winning.

I would say that to you too.

Training For Mountain Climbing

  1. In order for you to train effectively it is compulsory to understand why you train. Like we said before you need to condition your body for the worst scenarios. May be you’ll have to survive on a chocolate bar for a month. May be you’ll have to walk for weeks in order to gain your sense of direction. Take it seriously don’t just work out for the sake of burning calories. But stick to stiff routines of strenuous weight and resistance training, as once your body will be conditioned to spend time in long-term that way, it will respond adequately when you need it to take charge.
  2. Registering yourself with a rock climbing club would be the best thing you could do. Not only you’ll get a professional environment and the climbing culture but it will lend you a chance to practice your skills on man made physical terrains. This way you will ascertain your body inclinations, and you’ll be able to overcome your physical and skill related shortcomings. Also with man-made rocks, regular practice will help you develop that muscle strength needed for particular pressures on your joints.
  3. Take your training religiously and make it a habit. Endangering yourself in the harm’s way is no hobby and you might as well pay a heavy price for this negligence. Besides other commitments and responsibilities, spend regular set of routine everyday so that your reflexes and instincts stay intact. Your strength and stamina determines your endurance. Regular regimen of work-out will enable your body to tune in top form and stay in that shape for longer course of time.
  4. Consult or befriend an expert who understands the ins and outs of the situations, this sport can put you into. Physical Training has many styles and functions, learn them and apply them accordingly to prepare for this extreme challenge.
  5. Without regard for how enthused you are, never push/drag yourself. Exertion not only takes the best of you, but it also relinquishes the fun aspect of this sport. Stay easy on physical strain, slow but gradual and never stop. Remember the old idiom, no pain no gain. Take frequent breaks as rest develops you recover and endure as much as work-out enhances it. Breathe deeply and regularly, it will help you think straight and keep the panic factor away in case of emergency.

Health Benefits of Bowling

Promotes good muscle exercises

Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the “walking exercise” that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.

Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.

Fat burning

As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.

Builds friendships

One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.

Types of Carabiners

Straight Gate Carabiners

Straight gate carabiners are the most common type that is currently available. They open, and allow the climber to easily detach the device from whatever ropes that it is currently attached to. They are the easiest, cheapest, and strongest type that is currently available. They have also been used for the longest, and are some of the most trusted types of climbing carabiners that are available.

Bent Gate Carabiners

Bent gate carabiners are just as strong as the straight gate carabiners. They allow things to be clipped in much more easily, as they do not lock. They are also much easier to unclasp. It is recommended that more experienced climbers use these, as they can be easy to detach by accident if you are not paying attention to what you are doing.

Locking Carabiner

The locking carabiners are also very popular. They tend to be the safest, as the climber really has to go out of their way to get these undone. There are different kinds of locking carabiners that are currently available. Some require you to twist a knob in order to get the carabiner off from whatever it is attached to, while others may only require that you push a safety button. These are often given to new climbers who are feeling unsure about the task at hand and would like a little more peace of mind.

Keep in mind that whatever climbing carabiner you decide to purchase, you have to be sure of the quality, with Petzl being one of the most popular and reputable brands.Always make sure that the locking carabiner that you purchase has been certified. You may also want to comparison shop online, as the price of different types can vary greatly from one store to another.

Muscle Cramps in Runners

Muscle cramps or cramping is a condition that most runners have experienced. It is usually defined as a spontaneous and painful contraction or spasm of a muscle or a muscle group such as the calf muscles or hamstrings.

Yes, and also a number of different causes of muscle cramps. Muscle cramps occur in the well-trained athlete, the elderly and is also more common in women during pregnancy. Severe electrolyte or chemical deficiencies or imbalances may also cause muscle cramping, in addition to underlying neuromuscular disorders. The wide variety of people whom experience muscle cramps suggest that there are multiple or different factors or triggers for cramps.

The most common type of muscle cramp seen in athletes is exercise-associated muscle cramps (EAMC). Surveys of marathon runners and Ironman triathletes have reported a prevalence of muscle cramps of 30-50% and 67% respectively (Schewellnus).

Schwellnus and others have suggested that EAMC is actually a result of muscle fatigue and not due to other causes such as dehydration or electrolyte imbalance. Their current concept for the source or etiology of EAMC is that an altered or abnormal spinal reflex activity produces muscle cramping. As the muscle fatigues, the amount of relaxation time in between muscle contractions lengthens. If the relaxation time is too long, or a high rate of muscle contraction is required, such as during running, then muscle cramping may result. Cramping may also be a protective mechanism to prevent further injury to fatiguing or damaged muscle tissue.

Sodium and other electrolytes such as potassium and magnesium have been mentioned in the past as possibly causing exercise-induced muscle cramps, although there is little evidence to support electrolyte imbalance as a cause. The original work looked at miners and other workers exposed to high-heat environment. Two more recent studies by Nicol and Maughan have looked specifically at endurance athletes and were not able to identify an association between muscle cramps and changes in the blood levels of specific electrolytes. However, in some cases, runners and other athletes that have an excessively high sodium sweat rate combined with a low-sodium intake may suffer from cramps due to low sodium levels.

Which athletes are more at risk for EAMC? Manjra studied over 1300 marathon runners and found the following risk factors for EAMC among the runners:

  • Older age of the athlete
  • Longer running history
  • Higher Body-Mass Index (BMI)
  • Less time spent stretching, or irregular stretching habits
  • Family history of muscle cramps

Manjra also found that the marathon runners were able to identify certain conditions that either appeared to aggravate or precipitate EAMC. These conditions included:

  • Duration (or distance) of running
  • Increased intensity of running
  • Running hills
  • Subjective feelings of muscle fatigue or poor race performance.

Treatment for exercise-induced muscle cramps primarily focuses upon passive stretching of the affected muscle groups, as well as correcting any identifiable muscle imbalances and weaknesses. Proper nutrition and hydration during competition and training are also important by preventing early fatigue and susceptibility to muscle cramping.

Bowl Like a Professional

One of the most important things that one must look into before learning how to roll the ball down the aisle is the ball and the shoes. One must choose a bowling ball that is easy to handle, not too heavy and has holes that will fit ones fingers as holes to big or too small could cause one to hurt them. The next thing one must look into is the shoes. Every bowling alley has a stand where one can get a pair of bowling shoes, or one can come with their own. These shoes must be worn because they can handle the highly slippery floorboards that, if one wears regular shoes, they risk falling.

The next step as one tries to know how to bowl; one must be able to hold the bowling ball right. This means that one must place their fingers correctly in the corresponding holes. Then one must ensure that the ball can swing comfortable outwards then downwards and must not be swung backwards past shoulder length as that could cause some harm. One must then have their knees slightly bent and the body straight in preparation for the shot. One must curve the thumb at different angles if one wishes to make a straight or a curved shot. It is known as the thumb rule that states that the ball will head in the direction that one’s thumb points. As one slowly runs forward to make the shot, ensure that the right leg goes behind the left in an outward angle, and let the ball roll off the arm comfortably. One must ensure that when aiming, one should concentrate on the arrows in order to get a shot, because focusing on the bowling pins does not guarantee that one will get a shot. In addition, when aiming, one should place their left foot on the dot displayed and one must ensure that their feet point in the direction of the pins in their target range

Bowl a Strike or Spare Everytime

Bowling a strike or spare requires the bowler to focus completely on the movements leading up to the delivery of the ball. A strike is when all ten pins are knocked down with the delivery of the first ball. A spare is knocking down most of the pins with your first shot and knocking down the remaining pins with your spare (second shot). Most professional bowlers prefer to pick up spares because of the increase in points you are able to accumulate.

When bowling a strike or spare, keep in mind the lane conditions. Whether they are oily or dry effects the type of ball you should use, how you should approach, and how you deliver the ball. On dry floors, the floor seems ‘sticky’ or ‘catchy’ and oily floors allow for more smooth bowling, but can be tricky when trying to control the ball.

Practice makes bowling a strike or spares a habit. Visualize yourself bowling a strike or spare, feel the movements when bowling a strike or spare and remember them. Repeat these motions frequently to make them more natural and familiar. By visualizing the movements, your mind accepts them as natural and learns to perform them more quickly.

A good bowler knows that bowling a strike or spare requires a plan. Remember which board you stood on for bowling a strike or spare, where is it compared to where your shot needs to go? Will a hook ball work? These are only just a couple of questions to ask yourself before bowling a strike or spare.

Keeping a correct tally of the points throughout a game, can be difficult in reference to bowling a strike or spare. It has gotten easier over the years with automated systems, but even the computers can miscalculate the totals for bowling a strike or spare. A couple of terms used when bowling a strike or spare consecutively, is turkey for three strikes in a row, and chicken for three spares in a row. Regardless of nick names, bowling a strike or spare repeatedly (preferably a strike) has the possibility of raising your game scores noticeably.

Try to throw straight balls when bowling a strike or spare, keep the wrist relaxed, and do not over do the spin. A plastic ball is probably your best choice for bowling a strike or spare since it tends to go straighter than a reactive-resin ball. While many bowlers might disagree with this choice, a plastic ball is much cheaper, and much easier to control in diverse lane conditions, and is generally the best for beginners, and those people who bowl at many different centers and on many different lanes.

Once you are well grounded in the basics, bowling a strike or spare will soon become second nature and you will find your game averages increasing as well as your skill as an accomplished bowler. Try not to limit yourself to one set or style of bowling habits. Learn what works for you, and challenge yourself often.

Join a Dodgeball League

The park blends the joys of sports, entertainment and fitness together. It also has a wide selection of food items and soft drinks give refreshment options galore. Kids can join a party or they can ask their parents to host one. And then, there are hoops to perfect dunking skills, emulate tricks of favourite players and learn some basketball lessons. All this keeps visitors hooked for as long as they remain present at the park.

In addition, the park gives the opportunity to play the favourite game of dodgeball. The game is the latest craze and that’s why more people want to play it than ever before. The game involves a lot of actions, running and jumping et al and that’s why is not fit to play on hard surfaces. On the other hand, it becomes more entertaining and fun when played on soft surfaces. That’s why trampolines are just perfect to showcase your dodgeball skills.

Anyone can play the game, join an on-going match or form a team to join the league. You can compete with buddies over a game of basketball and surprise them with your defending skills. You can score points by dodging the ball aimed to hit you. The real fun lies in evading and escaping the ball and letting it slip past you even without touching any part of the body. If the ball touches you or your body, you will lose points.

More so, opponent players will throw a ball at you with the purpose of making some point off you. You got to exhibit the best of defending skills and let the ball pass by without meeting its purpose. Similarly, you need to aim the opponent players and try to hit them with the ball. While avoiding the ball, you have to make the best use of the courts and showcase your athletic side.

High Performance Bowling

Obviously you do not want to purchase a great, professional, bowling ball for a child who just likes to play and does not belong to a league or a team–but sometimes you need the very best.

If you are really interested in keeping your bowling balls perfect as the day you purchased them–high performance bowling balls will need equipment and accessories to keep them in top-of-the-line shape. High performance balls are the most important kinds of bowling balls to maintain. The condition of your high performance bowling balls can really affect your game.

There are incredibly highly technologically advanced bowling ball accessory items such as cleaners, and polishers, being developed by all of the top manufacturers. And the very best cleaners, polishes, gloves, etc will keep your high performance bowling balls the way you want.

When you purchase high performance bowling merchandise you have certain expectations. Purchasing excellent high performance bowling balls, and treating them with care will provide the very best performance possible. You will be ready to take on the competition with your high performance equipment–especially bowling balls because they do give any player an advantage over everyone else. The rest is up to your skills as a bowler.

Shiny, high performance bowling balls chosen carefully among a vast selection of the absolute high performance bowling balls are the high quality you want if you are a serious bowling enthusiast. And we know you will love keeping your high performance bowling balls pleasing to the eye. Look around online to find the very best performance bowling balls you can get.

The most important thing about bowling is that you have fun doing it, right. However, especially in competitive bowling scenarios, a high score sure helps you have more fun than a low one. When you use the right ball polishes you will have the perfect amount of slide for your bowling ball. Go ahead–go high quality–technique, ability, training, practice, great equipment and high performance bowling balls are the requirements that make a great bowler.